MINDFULNESS - COMPASSION - AWARENESS
"Each in-breath is a new beginning, each out-breath a fresh letting go"
As a Psychotherapist, Clinical Social Worker, Acupuncturist, Mindfulness Instructor, and Coach, I bring a unique set of skills to working with individuals and groups. My interest is in partnering with people who are interested in obtaining balance in their physical, emotional, social, work and family life.
I value guiding people in increasing self-awareness and emotional intelligence leading to greater equanimity and supporting transformations that lead to a more balanced, fulfilling life.
I provide a therapeutic and strategic partnership for adults addressing difficult life challenges and transitions that may lead to feelings of depression, stress and anxiety.
I have over 25 years of experience personally as a parent while working professionally as a leader in social service and health care nonprofit management.
As a certified trainer in Mindfulness and various stress reduction techniques and therapies, I coach people in developing resiliency to effectively manage the stress that comes with caring for a loved one who is experiencing chronic illness or different abilities.